Blog
Therapeutic Resources
Here are recommended books, podcasts and other resources:
On boundaries:
A wonderful discussion between Brene Brown and Russel Brand. Apart from considering larger questions about how to be in the world, spirituality and politics, personal empowerment and compassion, there is a particularly good section on the importance of boundaries and how to set them (from around 30 - 1.05) and also about good parenting boundaries.
Self-esteem
Tara Brach on healing self doubt (talks about how we externalise self doubt and self hatred)
On love and relationships:
A New Vision for Intimate Relationship : free video series by Thomas Hubl and Terry Real (https://newvision.pages.ontraport.net/cl-video-register)
A great talk by Thomas Hubl on intimacy and growth in relationship
Perfect Love, Imperfect Relationships by John Wellwood
Books by Krish and Amana Trobe (Learning Love Institute) & an interview by Krish and Amana: In this interview Krish talkes about what it means to be a real and more evolved man and how important it is to embrace both sides inside, the masculine and the feminine. He shares his insights about the significance of being vulnerable and how this creates a nourishing, fulfilling, soothing and deep relationship for both partners. He highlights the challenges in facing our own wounds and understanding our own emotional package in order to be successful on a common journey.
On healing from Trauma:
Freedom from Pain by Peter Levie (includes an audio CD of exercises .. about emotional as well as physical pain)
Waking the Tiger by Peter Levine
The Body Keeps the Score by Bessel VanDerKolk
Finding one's purpose:
Comfort versus purpose, an excellent talk by David Deida on living one's highest purpose ... and about what gets in the way
General health and wellbeing:
Genius Foods, an excellent synthesis of the latest research on food and dietary health
Podcastrs and other audio