0404 093 865

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Ph: 0404 093 865

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Therapeutic Resources

 

Here are recommended books, podcasts and other resources:

 

On boundaries:

 

A wonderful discussion between Brene Brown and Russel Brand. Apart from considering larger questions about how to be in the world, spirituality and politics, personal empowerment and compassion, there is a particularly good section on the importance of boundaries and how to set them (from around 30 - 1.05)

 

On love and relationships:

 

A New Vision for Intimate Relationship : free video series by Thomas Hubl and Terry Real (https://newvision.pages.ontraport.net/cl-video-register)

 

A great talk by Thomas Hubl on intimacy and growth in relationship 

 

Perfect Love, Imperfect Relationships by John Wellwood

 

Books by Krish and Amana Trobe (Learning Love Institute) & an interview by Krish and Amana: In this interview Krish talkes about what it means to be a real and more evolved man and how important it is to embrace both sides inside, the masculine and the feminine. He shares his insights about the significance of being vulnerable and how this creates a nourishing, fulfilling, soothing and deep relationship for both partners. He highlights the challenges in facing our own wounds and understanding our own emotional package in order to be successful on a common journey.

 
In the second part of the conversation Amana speaks about why it is crucial to catch the moment when we get disturbed in order to have the option to not only react out of an old pattern, but to decide whether we want to act from a place of reflected wisdom. Furthermore we talked about the fact that growth happens when we get disappointed, and manage to take responsibility and deal with our feelings. Sensitively, Amana shares how the exploration of these inner spaces opens a door to deeply hidden feelings and by getting in touch with and by expressing these feelings, we become empowered and learn how to create intimacy.
 

On healing from Trauma:

 

Freedom from Pain by Peter Levie (includes an audio CD of exercises .. about emotional as well as physical pain)

 

Waking the Tiger by Peter Levine

 

The Body Keeps the Score by Bessel VanDerKolk

 

General health and wellbeing:

 

Genius Foods, an excellent synthesis of the latest research on food and dietary health

 

Podcastrs and other audio

 

Krishna Dass workshop sampler